OUR HEALTH PROGRAMS
BEGIN YOUR JOURNEY NOW . . . TO A SUSTAINABLE HEALTHY HABITS & A TRANSFORMATIVE LIFE!
JUMP START
Fit COACH
GROUP PROGRAM
Jump Start your health and fitness by joining our ongoing group sessions.
This is a two week program and is customizable for groups of 3 -10, including friends, family and children.
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COST: $295
Your program includes…
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(6) 55-minute sessions that will include a fitness workout and a health & mindfulness lesson. Sessions must be completed within two weeks.
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my personal commitment to your health and success
INTRO
Fit COACH
3 MONTH 1-ON-1 PROGRAM
Th Intro Fit COACH 3-month program is an abbreviated health program. I work with people on foods and diet, help them turn things around, but it’s a condensed version of the 6-month program. We scratch the surface, start seeing good changes, but we don’t get the whole picture.
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COST: $995
Your program includes…
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(1) 50-minute session/week
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Email support between sessions
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Personalized Health and Fitness Program and schedule designed only for YOU
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Healthy and Simple recipes
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Coaching and support to help you make the dietary and lifestyle changes
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Simple but informative handouts that will increase your nutrition knowledge
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Access to my monthly newsletter with the latest health tips and recipes
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my personal commitment to your health and success
COMPREHENSIVE
Fit COACH
6 MONTH 1-ON-1 PROGRAM
The Comprehensive Fit COACH
is a 6-month individual program, designed to produce holistic and sustainable results. We dive deep into all aspects of your life: health history, foods, nutrition, exercise and internal and external stresses. Additionally, we review and set career goals, relationship goals, and even touch on spiritual nutrition. We look at the whole YOU to craft out a program that is bio-individual as in, customized just for YOU.
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COST: $1,995
Your program includes…
-
(1) 50-minute session/week
-
Email support between sessions
-
Personalized Health and Fitness Program and schedule designed only for YOU
-
Healthy and Simple recipes
-
Coaching and support to help you make the dietary and lifestyle changes
-
Simple but informative handouts that will increase your nutrition knowledge
-
Access to my monthly newsletter with the latest health tips and recipes
-
my personal commitment to your health and success